Any woman who looks at herself in the mirror and dreams of becoming even thinner. And the search of different diets, movement begins, and everything is much easier.
To do this, you need the right diet to lose weight menu every day.
What's the secret?
It turns out, everything is much easier than it first seems. Obesity may occur due to delayed processes, but often the causes can be quite different.
- The habit of eating more than calories expend.
- The incorrect mode. In the morning Breakfast, tea, lunch, Snacks, and in the evening – anything that is not managed to eat for the whole day. Then go to bed.
- A sedentary way of life.
- Eat inferior products with a high content of preservatives.
To eat if the goal you have decided to lose weight, that's right – it's the best Option, you have to day diet proper diet to lose weight every. Such a diet is able to cleanse the body of waste products and toxins. And the purified body, it will work much easier and more productive.
The menu for each day to lose weight
- Breakfast. Day it is best to start with porridge. It may be, semolina, or oatmeal to your selection. They cook best on the water, and after adding skim milk. Not the sugar, to taste, replace a tablespoon of honey. Add fruit (pear, Apple, orange) or berries. Best to drink green tea.
For Breakfast you can have Porridge cooking this recipe: take honey 1 tablespoon, 2 tablespoons milk and 3 oatmeal. All the lines in the evening and leave until morning.
- Late Breakfast. Ideal Cottage Cheese. You can add honey and fruit. But also keep in mind that honey can only up to lunch, and a total of not more than a tablespoon.
- Lunch. It is a light soup can. Also, boiled chicken is. On the second cooked rice and vegetable salad.
- Mid-morning snack. Can you make a fruit salad. Pear, Apple, banana grate and pour the yogurt. Or eat a few walnuts, Apple, orange, pear.
- Dinner. Cooked Meat. Salad of boiled beets and carrots.
- Before sleep drink fat go poor of Kefir or yogurt.
The secret is that they eat for Breakfast quickly digestible carbohydrates. They give energy for the body. Brunch is a protein-rich food. Lunch – combine proteins and carbohydrates, but for the evening the food is the best protein-rich.
Another important point is the drinking water. On 1 kg of weight of the people you have to 300 grams of water. You drink more than the Norm, but not less.
It is another System to remove it. It was recently known, but you conquer the results with representatives of the fair sex. It was founded, in order to reduce the volume of liquid, the reduction of excess weight and the recovery of the metabolism. In addition to the right diet, drinking and physical exertion.
Diet Dr.
The doctor developed this diet. The first person to attempt it – was he himself. The large number of overweight and the reason for the development. A diet, he could throw more than 50 kilograms.
To the delight of the many people who need to lose weight, diet, Dr. not as a strict diet. Women, even after this System is thrown off applied and the hated extra pounds, continue to follow the rules. The doctor believes that if a rich Person on a diet for a certain period of time, sooner or later slips on high-calorie foods. This leads to even greater weight gain.
Rules
- You are looking for the cause.
- Put you lose weight goals for each week.
- You will learn about the products and the time when you need to be taken.
The advantages of the diet
- No feeling of Hunger.
- There are no exact settings that, if there is. Everyone can choose the products, the loves more.
- There is no sharp weight reduction, what is the ideal for human health.
- Diet Alexei has no hard conditions, even in comparison to other. The woman can afford to eat after six in the evening. This is ideal for those who like to look nice, but runs too late.
The only restriction to this diet is the tract, presence of chronic diseases of the gastro-intestinal. Before You Ask Your Doctor.
Products that are not consumed
- Sugar and everything what is connected with it.
- Flour-based products.
- Salty Food.
- Alcoholic Beverages.
- Semi-finished products.
- Products that contain nutritional supplements.
Phases of the diet
- Preparation. Is required, a Person learns to lose weight, have mastered all the rules. Slowly, but surely, you must eliminate all of the prohibited products. Step in the menu of vegetables and fruit added. You have to drink a lot of fluid. Just to remember that the tea or the juice is not a substitute for water.
- The Start-Up Phase. This period is about three weeks. Goal: to clean the intestines, gradually reduce the dose. Right now, the execution of the exercise begins. This can run a walk in the fresh air or. No need to carry large loads.
For a better effect before you eat, you drink two cups of cold water. It is advisable not to warm, namely lukewarm, because the body expend more energy to heat it.
- The transformation of the body. It is a very long period of time. Their duration can be up to 6 months. This time is the most interesting for slimming. Weight reduction, reduction of fat tissue, the volume happens. No drastic weight reduction, happens everything can be measured.
- The Completion Of The Building. Absolutely, you need to adhere to proper nutrition. You can in this Phase. Do not connect any fats and carbohydrates. Before bedtime Kefir drink. You eat at least five times a day.
System minus 60
Another System that can be a destination within 12 days, you are not limited particularly in the diet, it the training.
Rules
- Sharing meals on three times. Between the main meals, snacking is allowed. Each serving should be small and contain easily digestible products. You can alcohol, coffee, tea, but only instead of sugar is a better sweetener to use. Alcohol is allowed, take a small amount of white wine.
- Breakfast is a must. It can consist of a slice of cheese or a piece of rye bread. Sweet can be eaten, but only until lunch. This can be honey, a tablespoon or a couple of slices of dark chocolate.
- From the Supplement on the best rice, barley, barley porridge, wheat,. Potatoes and pasta are strictly forbidden. Recommended fried food is avoided. Eliminate the sour cream and Mayonnaise. You can not garnish food with meat in one step, but you can do that individually.
- One can eat only until 18.00. When very hungry and the man can't sleep, then it is advisable to fill yogurt your body with a glass. This happens only in the beginning phase of the system minus 60.
- You can drink what you love. To force not necessarily, the drinking of 2 litres of water. Also, you can't restrict the intake of salt.
Diet reduce week weight
The first day
- Breakfast. Oatmeal – 200 grams, a glass of green tea.
- Late Breakfast. Apple.
- Lunch. Schnitzel with salad.
- Mid-morning snack. Fruit.
- Dinner. A light soup with salad.
The second day
- Breakfast. A Cup of tea with a fruity bread.
- Late Breakfast. 1 orange.
- Lunch. Fish fillet, cooked in the oven. Fig. Salad of vegetables.
- Mid-morning snack. Papaya, Parboiled Raisins, Pineapple, Nuts.
- Dinner. Julien. Salad.
The Third Day
- Breakfast. Prepare Cereal. A Glass Of Tea. A few hours later 1 Apple eaten.
- Lunch. Salad "summer", tagliatelle with chicken meat.
- Dinner. Salad "Summer". Stuffed cabbage with gravy.
The fourth day
- Breakfast. Oatmeal together with nuts. Green Tea.
- Lunch. Stewed mushrooms with potatoes salad "summer".
- Mid-morning snack. Parboiled raisins combine with walnuts, pineapple.
- Dinner. The soup-mashed potatoes with broccoli. Salad "Summer".
The fifth day
- Breakfast. Omelet. A Cup Of Coffee.
- Lunch. A small portion of boiled chicken. Salad "Summer". Fig.
- Dinner. The soup-puree of pumpkin. Salad from fresh vegetables.
The sixth day
- Breakfast. Cereals, wheat with pineapple. A Cup Of Coffee.
- Lunch. Meat Zrazy with mushrooms. Semolina. Salad with cucumbers.
- Dinner. Salad with Julien.
The seventh day
It is a day of fasting. Not necessarily, it was the seventh on the bill. Better you choose the day, when you least stress. Discharged on boiled buckwheat without salt. Per day you can eat 4 times.
Diet suitable for men and for women
But if you pick the correct diet signs of the zodiac, the Capricorn is recommended to eat meals made from meat with various salads. It is the availability of products in abundant quantities of calcium is also important. This cottage cheese, yogurt, milk.